Bend the knees into the triceps, close to the armpits, and place both feet behind the hands. The lower inner thighs should rest just above the elbows.Tanto si quieres ingresar fuerza y bulto como tonificar tu cuerpo, nuestra zona de PESO Desenvuelto te ayudará a conseguir tus objetivos.I'm 55 & have been working pasado for quite few years so